Seligman also found that the most optimistic 10% of insurance salesmen sell 88% more than the most pessimistic 10% and are much less likely to quit. You will get the best results that you have worked for and you will be very much satisfied with … Outgoing people are more optimistic by nature. Typically, however, it refers to feeling optimistic about personally benefiting and seeing others benefit from doing your best work. This is the hallmark of an optimistic workplace. When workplace optimism is present, employees believe in possibility rather than idolizing problems. Better still, you should pick up the pieces and move on to something greater. Though not all of them, here are some of the benefits of smiling and laughing. 5. That being said, it certainly seems from the current data that working on being happier will have plenty of health benefits. Eliminating stress and negativity leads to a boost in the productivity of employees. Considering many of us spend around forty hours a week at work, you can see the value of fostering a positive mindset in your job. It can also have lasting positive health benefits, including improved well-being and a better quality of life. It … Specifically, emotional job demands form the heart of the work for nurses and for this reason they can be interpreted by nurses as a challenge that promotes motivation … Here are the five most intriguing benefits of promoting friendliness within your workplace: 1. No stress: To start off, it is much healthier for people around you to be themselves. Strong work ethic and team spirit. ? This article on Vkool.com will uncover 24 top health benefits of positive thinking attitude in the workplace that you can gain from optimism. If you have to make a presentation or share a project speech with others in your department, keep your attitude upbeat and hopeful for a positive outcome. 10. Make smarter decisions under pressure. Optimism and positivity are both fundamental factors of happiness . The values and beliefs within a positive psychology paradigm however are … This can be helpful at work and in your personal life. Feelings of Well-Being: 1. From supporting inclusion through exposure to new perspectives, to increased chance of promotion for both parties, the benefits are vast. The research examining the connection between happiness and positive health benefits is still relatively new, and more research is continuing to emerge. A large, short-term study evaluated the link between optimism and overall health in 2,300 older adults. Creating a more positive workplace environment If you have experience working for a grumpy boss, you know the feeling of coming to work every day only to be swallowed by negativity. The benefit you will experience will be determined by your commitment and practice. Typically, however, it refers to feeling optimistic about personally benefiting and seeing others benefit from doing your best work. However, it is important to remain optimistic during these times. Optimism comes in handy in the face of failure and defeat, urging athletes and businessmen to keep going. Benefits. You’re More Approachable. This type of attitude hangs over the workplace, affecting everyone. Being Friendly Increases Knowledge Sharing. We’re not antisocial, unfriendly, shy, or lonely as we’re often portrayed. 8. Higher Wages. The 4 Benefits of Being Proactive at Work. Gratitude and Optimism: Crucial Components of COVID Coping Here are two life orientations or stances shown to … 3. Based on the newest research on 17 April 2012 in Psychology Bulletin Journal, an optimist has a less risk of having a heart attack. Being aware of how beneficial and good these activities can be towards our well-being, we surely can allocate at least 30 minutes of our 24 hours of a day and reap the benefits. It really does pay to be positive and the benefits include enhanced health and longevity, happiness, career advancement, athletic performance, team building and financial success. 11. This suggests that the detachment of work from place is a growing trend. Indeed, some studies show that personality traits such as optimism and pessimism can affect many areas of your health and well-being. View Larger Image . The benefits of exercise combined with the benefits of being outdoors is a recipe for success! In an interdependent work environment, everything … These include employee benefits, but also benefits for teams, for managers, and for the organization as a whole. A positive attitude is a state of mind that allows you to envision and expect good things. Those who are more grateful have access to a wider social network, more friends, and better relationships on average (Amin, 2014). It opens up new ideas The Benefits of Feeling Valued at Work. By. These negative impacts eventually lead to a breakdown in culture and ultimately have an effect on the bottom line. The same is true if you have negative expectations. You might believe that you are stuck with your general attitude about life, but this is not the truth. In this spirit here are 11 benefits of being positive. ... Because optimists work harder at stress management, they are less stressed. One of the benefits of hard work is that when you start to see progress and results, your motivation to keep going increases. I believe one of the most important benefits of being optimistic is that is gives you the feeling you have more control over your life and over what happens to you. This article also shows that while remote working is associated with higher organisational commitment, job satisfaction and job-related well-being, these benefits come at the cost of work intensification and a greater inability to switch off. It’s easy to get bogged down with the daily grind of work, but it’s important to stay positive when you’re on the clock. Optimism is eventually a choice. More positive emotions and better relationships Optimists have a more positive mood and morale, more vitality, a sense of mastery, and high self-regard. They feel in control of their destiny. What is a better feeling than that? Rather than playing the victim and feeling you are powerless to affect the … Reinforce with others the rewards of your goals and emphasize less on the negatives. Being optimistic has been shown to have a number of health benefits. Whether you call it determination, grit, or old-fashioned hard work, the will to keep going is a vital component of success. This is usually referred to in psychology as dispositional optimism. If you’re a pessimist, you’re self-sabotaging your career. Being positive is not just a nice way to live. Introverts bring many gifts to the table. Optimists are solution-driven. Play at work. 1 That’s because your intelligence (and the rest of your talent) is an inherently passive quality, but determination is active. Better Decision Making:. Benefits of positivity in the workplace Create a positive environment. As the name implies, someone with a Conscientiousness (C) style wants to work conscientiously within existing circumstances to ensure quality and accuracy. The Benefit of Being Optimistic for You You Have More Control Admittedly, the benefit of being optimistic is an important topic. Being... Reduces stress. Writing in your journal each day about your optimism, where you struggled and where you succeeded is positive reinforcement of your goal to become more optimistic. People feel and express gratitude in multiple ways. Researchers are finding more and more evidence pointing to the many benefits of optimism and positive thinking. Unfortunately, being a pessimist makes it more challenging to learn new skills! Improve well-being. Positive thinkers handle stress better because they view challenges as transient. As a result, they cope with challenges in a healthier, more productive way. Methods: A randomized clinical trial was conducted with 1,337 participants, composed of an intervention group (Gratitude group, n = 446), and two control groups (Hassles group, n = 444 … Happy people still get sick and lose loved ones – and not all happy people are efficient, creative or … So, optimism allows you to learn from failures. Here, we explore how the ancient practice upgrades 7 critical brain and body chemicals — as well as the massive implications. ! However, the exact amount of physical activity needed to do this is not clear since it varies greatly from person to … It thus reflects a belief that future conditions will work out for the best. Optimists are those who expect good things to happen, where pessimists instead predict unfavorable outcomes. The first benefit of being positive at work is that an optimistic attitude improves your... 2. This is the hallmark of an optimistic workplace. And effective stress management is associated with many health benefits. Job satisfaction, collaboration, and work performance are all enhanced. Lower turnover. One aspect of work life quality is work world affected by positive thinking training in the intervention group. Of course, being happy is not some magical cure-all. Better teamwork. Consequently, you will make it a habit to look for the positive side of everything. Benefits of Being Assertive Assertiveness and the Ability to Influence If you want to be more confident, positive and cooperative in your approach to others, and if you wish to improve your ability to influence, then assertiveness is a must. MOORHEAD - Minnesota manufacturers are more optimistic about their prospects for 2022, despite the challenges presented by the COVID-19 pandemic, according to … 1. What is a better feeling than that? Optimism is a mental attitude characterized by hope and confidence in success and a positive future. Building relationships with your colleagues enhance your feelings of well-being. The 5 Benefits of Being Optimistic 1. Such findings suggest that not only are positive thinkers healthier and less stressed, they also have greater overall well-being. “Optimistic explanatory style is the key to persistence,” he writes. The skill is in being committed to achieve your goals. Practicing gratitude can make … Several projects have studied people having coronary artery bypass surgery. According to a recent week-long study conducted by the American Psychological Association (APA), the workplace plays a large role in the employee’s overall perceived happiness and well-being. Optimism appears to protect the heart and circulation — and it's heartening to learn that it can have similar benefits for overall health. Fringe benefits: World at Work 14 stated that benefits include packages an employer practices to supplement the cash compensation that employees receive. Taking over the benefits of working in a team, let’s promote productive working style by bringing in teamwork. Being more focused means being able to pay attention to your plan and control the everyday distractions that life puts in your path. A positive workplace culture improves teamwork, increases morale, increases productivity and efficiency, and enhances workforce retention. The employees support each other and technological change well. The 4 Benefits of Being Proactive at Work. Optimism is one of the most enjoyable ways to extend longevity. 1988), the idea of positivity offset (Ito & Cacioppo, 1999), work on the approach-related aspects of PA (Watson, 2000), and, fi-nally, Isen’s (e.g., 2000) groundbreaking research on the behaviors that follow positive mood inductions. Writing in a gratitude journal improves sleep, according to a 2011 study published in Applied Psychology: Health and Well-Being. When employees are happy and motivated, they invest all their energy to ensure the best results. ... they can use what they’ve learned to help each team member be more efficient and happier at work. Here are some health benefits of optimism : 1. The physical and psychological benefits of laughter and smiling are plentiful. ... Their research found that these interventions were consistently associated with increased employee well-being and performance, and less stress and burnout. See failure as a new start.. Failure is not the end, in fact it is often the beginning of something great. Optimists are better able to keep their emotions in check. Here are some of the benefits of being an introvert: They’re good listeners. They impact productivity and the ability of a business to make a profit, and can ultimately determine the success or failure of the business. 03. Being around positive people has been shown to improve self-esteem and increase your chances of reaching goals. Being optimistic has been shown to have a number of health benefits. It does not mean living in denial of the negative situations around you. Knowing what's important in your life will be the seed that will determine where you want to be. The benefits you seek from work will, to some extent, evolve when you're in different life stages. Here are the benefits of being optimistic at work. Learn how to develop greater optimism. Proactive employees are more relaxed, stress-free and are generally more on top of their work. A good deal of the work on optimism and subjective well-being has been done in the context of medical settings. Effective mentoring not only advances the mentee but also rewards the mentor. There are so many great benefits to being an optimist. It helps you to see failure as a new start; Failure is not the end, in fact it is often the beginning of something great. Being optimistic, in the typical sense of the word, is defined as expecting the best possible outcome from any given situation. Optimism is simply defined as being positively hopeful and having confidence in the future success of events. Being optimistic may help, or hurt, your relationship. Compassion. Regardless, these are a few of the benefits that you will experience. Positive thinking is the background of the modern philosophy of living a successful and happy life. The positive thinking that usually comes with optimism is a key part of effective stress management. The team is a way that demonstrates strong work ethic and team spirit as everything goes in sync with the ethics of the company. Optimism doesn’t mean engaging in wishful or fantastic thinking. 1. Work demands can cause stress and anxiety. Competition benefits only certain people. Being punctual helps you establish your reputation as a dependable and consistent worker. Pessimism makes us contract and shy away from new or adventurous things. Learn the 7 important benefits that optimistic people understand and focus on in daily life. When these values are implemented in real-life workplace scenarios, the benefits can be abundant. You no longer have to divide your self between your personal and work life. Strong scientific evidence shows that physical activity can help you maintain your weight over time. Optimists not only rate their own health and well-being as better, but studies have also shown that optimists have better mental and physical health than pessimists. When you implement a positive attitude at work, coworkers will likely follow suit. This aspect illuminates wide impacts of the society on nursing performance, including attitude to society to nursing profession, job security, market, income range, and trust in nursing as a profession [ 19 ]. Research has found that optimistic partners in romantic relationships tend to have better relationship satisfaction and functioning. The Benefits of Happiness at Work Better team performance. 1. 5) Positivity Increases Mental Clarity, Focus, and Concentration. According to Biology , humans evolved at a rapid rate largely due to their overwhelming need to adapt and survive while dominating other species. As you start feeling more confident and your improvements become more apparent, you will begin to feel motivated and fulfilled. It is well documented that positive thinking is a major stress buster too. Read this article about the value of optimism. Final Thoughts. When you’re confident, you perform up to your potential and you want to perform your best when it counts the most, when under pressure. Interviews with centenarians consistently demonstrate an optimistic attitude about the future. Research on the Effects of Dogs on Mental Health and Well-Being in Humans. Mindfulness also involves acceptance, meaning that we pay attention to our thoughts and feelings without judging them—without believing, for instance, that there’s a “right” or “wrong” way to … Over the past months, how you manage your work, connections, and careers has changed dramatically. Make people like us. Among the many benefits, there is evidence that positive emotions “broaden the scopes of attention, cognition, and action.”. Emmons & Mishra (2011) explored many of the above benefits in “Why gratitude enhances well-being: What we know, what we need to know.” They concluded that there is “considerable evidence that gratitude builds social resources by strengthening relationships and promoting prosocial actions. ... 2020 Managing your Career & Being Successful at Work. When you begin to display a positive attitude at work, you can expect to see benefits. Among the many benefits of being optimistic are: Optimists are healthier. It also helps you remain in a good mood. The Benefits of Being a Mentor. Optimistic people have a great reason to be happy and upbeat, and they feel really great! Some benefits of emotional intelligence at the workplace include: Better teamwork. Not only can positive thinking impact your ability to cope with stress and your immunity, but it also has an impact on your overall well-being, including a reduced risk of death from cardiovascular problems, less depression, and an increased lifespan. Most of them are so devoted to animal care that they wouldn’t dream of doing anything else. Many dot-com companies have long recognized the link between productivity and a fun work environment. ***. Being optimistic builds character necessary for success.